Real change begins with a strong foundation

Are you ready for change?

If you want more than surface-level support, our team will go beyond therapy clichés to offer real strategies and genuine connection.

We can help you navigate anxiety, depression, relationships, and life’s overwhelming moments—so you can feel more grounded, confident, and supported.

Together, we’ll work to help you feel more grounded, confident, and connected—so you can show up in your life with more clarity and ease.

Couples therapy isn’t about picking sides—it’s about helping you work as a team again, with more empathy, respect, and love.

Foundations Therapy offers trauma-based therapy to support your healing and growth.

We provide guidance, feedback, and mentorship to help you deepen your clinical skills and expand your professional identity.